Explore our services

Foundational Flight

(4 spots left)

  • Frequency:

    • One 60-minute online mentoring session per month.

  • Inclusions:

    • Focus: Establishing foundational goals, identifying limiting beliefs, and developing basic self-awareness practices.

    • Content:

      • Goal setting and action planning.

      • Basic mindfulness techniques.

      • Introduction to nature connection practices (e.g., grounding exercises, mindful observation).

      • Guidance on developing healthy habits.

The Hawk’s Ascent

(3 spots left)

  • Frequency:

    • Two 60-minute online mentoring sessions per month.

  • Inclusions:

    • Focus: Deepening self-awareness, building resilience, and cultivating greater emotional intelligence.

    • Content:

      • All inclusions from Tier 1.

      • Personalized guidance on developing a daily mindfulness practice.

      • Exploration of nature-based movement practices (e.g., walking meditation, Qigong exercises).

      • Strategies for managing stress and anxiety.

      • Support in navigating interpersonal relationships.

The Master’s Flight

(2 spots left)

  • Frequency:

    • Four 60-minute online mentoring sessions per month.

    • Unlimited text/messaging support for urgent matters (e.g., quick check-ins, support during challenging times).

  • Inclusions:

    • Focus: Deep personal transformation, cultivating inner strength, and achieving peak performance.

    • Content:

      • All inclusions from Tiers 1 & 2.

      • Personalized Qigong routines tailored to individual needs and goals.

      • In-depth exploration of personal values and life purpose.

      • Guidance on developing a sustainable self-care practice.

      • Support in navigating major life transitions (e.g., career changes, relationship challenges).

Pricing is available once a consultation has happened.